12 WEEK DIET AND LIFESTYLE PLAN FOR WOMEN

In May 2009, Heavenly Bodies set a challenge to get fit in 12 weeks.  Due to its success, we will be running the competition again in the Spring of 2010.  Details are yet to be finalised, but you can read about last years
challenge
HERE.

Heavenly Bodies would like to congratulate Donna who was our last winner, she lost nearly 3 stone during the 12 week challenge and has gone on to lose more since.  Donna won a lifetime membership to the gym and 5 free personal training sessions with Scott (amongst other things), which she says helped her shift the rest of the weight.

See below for photos of Donna's transformation.

DONNA'S TESTIMONIAL

I first started going to Heavenly Bodies gym around 9 months ago, feeling very fat and upset with life. At the time I weighed 14.5 stones and the biggest I had ever been. I decided the best thing to improve my fitness level and lose weight was to do the spinning classes, so I started doing two classes a week and lost a stone doing this.

Then Scott and Kate told me about the '12 Week Challenge' competition they were running and asked if I was interested in taking part, to which I said 'yes'. During the weeks of the challenge, I decided to do an extra night at the gym and tried to eat even more sensibly. By the end of the 12 weeks, I had lost another 2 stone in weight and several inches. I later found out I had won, which was great. Part of the prize, along with a lifetimes membership to the gym, was 5 personal training sessions with Scott. This really helped me improve my fitness and lose even more weight. Since the competition finished I have lost nearly another 2 stones and feel much happier with life.

I would like to say a big thank you to Scott and Kate as without their help I would still be overweight and very upset with life. I have gone from 14.5 stones to 9.5 stones and a dress size 22-24 to a 12-14. Thanks once again.

 

 

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