12 WEEK DIET AND LIFESTYLE PLAN FOR WOMEN

Due to its previous success, in March 2011 Heavenly Bodies set a challenge to get fit in 12 weeks.

Heavenly Bodies would like to congratulate Louise Jones who is our 2011 winner, she lost an amazing 2 stone
and 1 lb during the 12 week challenge, and more than a few inches as you can see below.


LOUISE'S MEASUREMENTS BEFORE & AFTER

BEFORE

AFTER

Height

5 foot 0.5 inches

Height

5 foot 0.5 inches

Weight

12 st. 7 lbs

Weight

10 st. 6 lbs

Hips

44.5 inches

Hips

39.75 inches

Waist

44 inches

Waist

35.5 inches

Chest

42.25 inches

Chest

39.75 inches

Arm

12.2 inches

Arm

11 inches

Thigh

25 inches

Thigh

23 inches

 

LOUISE'S TESTIMONIAL

I had put a lot of weight on over the past couple of years and was finding it difficult to get motivated into doing something about it. My partner saw the advertisement for the 12 week challenge on the Heavenly Bodies website. After a couple of days of thinking about it, I plucked up the courage to go in and see someone about it. I made an appointment to see Kate a couple of days later for an induction to the gym and we discussed ways of making it work best for me, she was so helpful with the diet plan and I also did my first gym session. I had planned to go back the following evening straight from work and I nearly didn't because I was scared to go in the gym on my own but I'm so glad I did, all the staff there are so helpful and so are all the members, there's no feeling intimidated, everyone is friendly, helpful and polite.

After 12 weeks I am 2 stone and 1 lb lighter and I have a new hobby!  That is all thanks to Kate and the team at Heavenly Bodies - Thank you.
 
Louise Jones

 

 

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